Physiotherapy and Allied Health

The benefits of sleep are overwhelming. These include; feeling happier, reduced stress and anxiety, improved cognitive ability and most importantly allow the average person to live longer. The National Sleep Foundation has made some sleep length recommendations for different age groups.

The average Australian consumes about 110kg of meat every year. How does this impact body weight? We've created an infographic to show you!

Our Operations Manager Chris grew up on a farm near Gundagai, known as the origin of the frullet haircut. Please don't judge him until you get to know more.

Dan is a fire-twirling, fine arts-trained, red-headed weapon on two wheels (He’s also our newest physio).

Does getting old(er) mean getting frail? Of course not! Last year a systematic review was published outlining how the elderly could delay and reverse frailty. We have consolidated the research into an infographic that details the key points

Hamstring injuries are a common occurrence in the sporting arena. Ethos Heath reviews the latest research on hamstring injuries to tell you how you can help prevent future injuries