Ethos Health look at whether foam rolling is good for you and why.
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The power of placebo: Part 1
by Ethos Health - 29 Mar 2018
How powerful is the impact of placebo on the human body? Dr Jane Watson take's a look at the research behind it all.
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Is cutting out carbohydrates the key to weight loss or just another fad?
by Ethos Health - 28 Jan 2018
Why are people scared of carbohydrates? Ethos Health discusses the reasons why we shouldn't be.
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New Year’s Resolutions or just “New You” Resolutions
by Ethos Health - 25 Jan 2018
Here are some tips to ensure you manage to hit your goals in 2018.
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How to reduce your risk of knee and ankle injury by 50%
by Ethos Health - 25 Jan 2018
It is estimated that between 35-50% of knee and ankle injuries are preventable by engaging in exercise-based prevention programmes. Learn more about these injury prevention programs.
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How can an Exercise Physiologist help you?
by Ethos Health - 10 Jan 2018
Accredited exercise physiologists (AEPs) hold a four-year university degree and are allied health professionals who specialize in the delivery of exercise for the prevention and management of chronic diseases and injuries
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The Truth about Sports Drinks
by Ethos Health - 03 Jan 2018
Ethos Health investigates whether sports drinks are good for improving performance?...and when should you have them?
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Christmas Dieting...Black and White thinking.
by Ethos Health - 14 Dec 2017
Over the Christmas period, the average Australian will put on 0.8 - 1.5 kgs. This may not seem a lot BUT the average Australian very rarely loses the weight afterward's. Dr Jane Watson explains how to limit the Christmas weight gain and the mindset you will need to apply for the coming New Year
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