Physiotherapy and Allied Health

Our physios are often asked – what’s the best way to use a foam roller for recovery and injury prevention?. As a result, we have created a series of foam rolling videos to help you on your way.

Establishing the correct training load is critical in reducing your risk of injury and optimising performance. We’ve done the hard work and reviewed the literature to give you a simple formula for success

Are you thinking about cutting out dairy? Ethos Health explores the things you need to know if you do decide to cut out dairy.

Been to a W-League game this season and spotted a familiar face on the sideline? Meet Bronwyn Vaughan, who is looking after the Newcastle Jets W-League squad.

1 in 5 Australians live with Irritable Bowel Syndrome (IBS). Ethos Health takes a look at treating IBS with FODMAPS

It's Lung Health awareness month in November. We take 23,040 breaths a day - so we need to make the most of them.

Accredited dietitian Dr Jane Watson takes a look at the importance of nutrition and healthy weight gain during pregnancy for both mum and baby.

Dr Trent Watson looks into sleep length and its impact on health.

Along with tension headaches and migraines, cervicogenic headaches are common - so what symptoms do you need to look out for?

Ethos Health have just opened a new suite on Level 2 of the Lake Macquarie Specialist Medical Centre, bigger, better and much more convenient than before. Take a look at what if can offer for you