Physiotherapy and Allied Health

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  "date": "2020-01-29T00:00:00",
  "author": "Matt Cooper",
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  "url": "/blog1/read-watch-or-listen-for-january",
  "title": "Read, Watch or Listen for February ",
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Podcast: 20 Minute Fitness

\n

Episode #134 - Bouncing Back  

\n

Duration: 7 mins long \n

\n

With 2020 now in full swing you might be looking at ways to improve your health and wellbeing or to just get back on track. This podcast episode gives\n you some insightful tips on how you can do just that.

\n

\n

One tip mentioned in the podcast is: ‘Don’t crash diet, instead rewire your mindset to become more health and fitness conscious’. Fad diets such as\n detox programs and other highly restrictive diets are usually not healthy and can have serious health implications. They often eliminate whole\n food groups or require expensive and unnecessary supplements. Listen to the full episode to see how you can rewire your brain for better health\n and leave the fad diets behind.

\n

\n

Available on Apple and Android devices.

\n

 

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Read, Watch or Listen for February

by Ethos Health - 29 Jan 2020

Podcast: 20 Minute Fitness

Episode #134 - Bouncing Back  

Duration: 7 mins long 

With 2020 now in full swing you might be looking at ways to improve your health and wellbeing or to just get back on track. This podcast episode gives you some insightful tips on how you can do just that.

One tip mentioned in the podcast is: ‘Don’t crash diet, instead rewire your mindset to become more health and fitness conscious’. Fad diets such as detox programs and other highly restrictive diets are usually not healthy and can have serious health implications. They often eliminate whole food groups or require expensive and unnecessary supplements. Listen to the full episode to see how you can rewire your brain for better health and leave the fad diets behind.

Available on Apple and Android devices.

 

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